Now many gyms are running and have returned to their normal exercise regimes. Most have also adapted to the new norm of streaming video classes to help those looking to exercise at home. Whichever way, it is important to learn…
Granola is considered a breakfast meal, but it can be eaten as dinner. It comprises oats, nuts, dried fruits, spices, and honey (a sweetener). It’s baked after the ingredients are mixed; it looks crunchy and palatable, and it is advised…
Eating a diverse range of healthful meals can help you maintain your health and prevent you from chronic disease. A well-balanced diet consists of eating a wide variety of foods from each of five food categories in the prescribed proportions…
Many people take the time to work out and watch what they eat, but they lose their motivation and end up becoming consistent gym-goers without any results. One important aspect of staying in shape is developing a high-functioning metabolism, which…
We all need to know more about where we come from, but did you know that your family history could impact the diagnosis for a current or future disease? It’s true. We all have ancestors with certain genetic mutations passed…
When planning their workouts, many people do not budget their time correctly. It is a big mistake to put too much focus on muscle gain over flexibility. People who focus only on activities like weight lifting are not likely to…