Category Health

How to Keep Your Metabolism in High Gear


Many people take the time to work out and watch what they eat, but they lose their motivation and end up becoming consistent gym-goers without any results. One important aspect of staying in shape is developing a high-functioning metabolism, which…

Fitness Facts: Why You Should Be Flexible


When planning their workouts, many people do not budget their time correctly. It is a big mistake to put too much focus on muscle gain over flexibility. People who focus only on activities like weight lifting are not likely to…