Fenugreek, also known as methi, helps to control blood sugar levels, making it a potential aid in diabetes management. Fenugreek seeds contain a high concentration of soluble fiber, which slows down the absorption of carbohydrates in the digestive system. This can help to prevent sudden spikes in blood sugar levels after meals. Fenugreek has also been shown to improve insulin sensitivity, allowing the body to use insulin more effectively to control blood sugar levels.
Fenugreek can be consumed in several forms, including as a supplement, tea, or spice. Adding fenugreek seeds or powder to meals can help to slow down the absorption of carbohydrates and lower blood sugar levels. Fenugreek tea can be made by steeping fenugreek seeds in hot water for several minutes.
While fenugreek can be a useful tool in controlling blood sugar levels, it is important to note that it should not be used as a replacement for diabetes medication or a healthy lifestyle. It is important to consult with a healthcare professional before incorporating fenugreek into your diet, especially if you are taking diabetes medication or have any underlying health conditions.